The Pilates method stresses breathing, concentration, posture, balance, coordination, strength, and flexibility. Come in and experience some of our exciting new classes that we offer. Hurry and reserve your spot as classes are filling quickly!
Pilates was developed by Joseph Pilates in the 1920s. Pilates is an amazing type of exercise that strengthens from within, and includes a strong mind and body connection.
You are required to concentrate through each movement in order to make our exercise routines as beneficial as possible.
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